Manual Therapy
Whether you're aiming to lift heavier, run farther, or simply move through life, pain-free manual therapy is a powerful step toward optimizing your performance and recovery.
Manual therapy involves hands-on techniques applied to muscles, fascia, joints, and soft tissues. These techniques are specifically designed to: reduce pain and inflammation, improve tissue extensibility and joint mobility, decrease muscle tension, increase range of motion, and prepare the body for strengthening and performance.
Our Techniques Include: Instrument-Assisted Soft Tissue Mobilization (IASTM), Cupping Therapy, Soft Tissue & Joint Mobilization, Movement with Mobilization
Manual therapy is for anyone experiencing:
· Tightness or stiffness
· Limited flexibility or range of motion
· Muscle tension or spasms
· Pain during exercise or daily activities
· Recovery needs from injury or surgery
At Maza Movement and Recovery, we believe in the power of skilled, hands-on care. Our physical therapists are extensively trained in a variety of advanced manual therapy techniques to help you move more freely, reduce pain, and unlock your body’s full potential.
Whether you're an athlete, weekend warrior, or active adult dealing with stiffness, tension, or discomfort, manual therapy is one of the most effective ways we can help restore balance and function to your body.