Sports Physical Therapy & Performance Care

At Maza Movement and Recovery, we believe if you take joy in moving your body, you’re an athlete. Whether you're running marathons, lifting weights, chasing your kids, or hiking the trails of Central Texas your movement matters.

And when something gets in the way of that, we’re here to help.

Too often, you're told to stop doing what you love when you're injured. But rest alone doesn’t fix the problem and more importantly, it doesn’t get you stronger. At Maza Movement and Recovery, we take a different approach. You won’t be told to stop moving, you'll be empowered to move smarter.

Our Sports Physical Therapy & Performance Care Services Help You:

  • Improve mobility, flexibility, and joint range of motion

  • Build strength, stability, and movement control

  • Relieve nagging aches, pains, and chronic tightness

  • Optimize movement patterns to reduce injury risk

  • Maximize performance in your sport or training

  • Enhance speed, agility, power, and endurance

  • Return to sport or activity with confidence

  • Feel strong, mobile, and pain-free in everyday life

Move Better. Stay Active. Perform at Your Best.

We know the cycle: You start to feel better → push yourself → get injured again → rest → repeat. That ends here.

Our mission is to break the injury-reinjury cycle by uncovering the root cause of your pain, not just treating symptoms. From there, we build a customized performance plan that strengthens your body, improves your movement, and helps you get back to doing what you love stronger than before.

Whether you're recovering from an injury, trying to stay ahead of one, or chasing a new personal record, we’ll meet you where you are and take you where you want to go—with one-on-one expert care tailored to you.

Here are some of the common symptoms and diagnoses we treat: