Where Active People of New Braunfels & Central Texas Go to Stay Active, Move Better, and Thrive in Performance.
Performance Focused Physical Therapy For Active Lifestyles in Central Texas
At Maza Movement and Recovery, we offer 1-on-1, individualized, patient-centered care designed to restore your mobility, rebuild strength, and help you achieve your unique performance goals—whatever they may be.
We empower the communities of Central Texas to enjoy the activities they love and reach their full movement potential—whether that’s chasing kids and pets, lifting pain-free, or running a marathon.
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Sports Physical Therapy & Performance Care
Too often, you're told to stop doing what you love when you're injured. But rest alone doesn’t fix the problem, and it certainly doesn’t make you stronger, we take a different approach. You won’t be told to stop moving, you’ll be empowered to move smarter. Our sessions are tailored to your goals, your body, and your sport.
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Manual Therapy
Our physical therapists are extensively trained in a variety of advanced manual therapy techniques including soft tissue work, joint mobilization, and movement-based interventions to help you move more freely, reduce pain, and unlock your body’s full potential.
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Dry Needling
We offer dry needling as an intervention to relieve muscle pain, reduce tension, and accelerate recovery. This powerful technique targets trigger points and areas of muscle dysfunction helping restore normal movement and improve performance.
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Blood Flow Restriction Therapy
We utilize Blood Flow Restriction (BFR) Therapy to help clients build muscle, improve strength, and recover more efficiently without the need to lift heavy or overload painful joints.
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Gait Analysis & Running Rehab
We specialize in helping runners move better, feel stronger, and stay injury-free. Using high-definition video and advanced motion analysis software, we break down your running form to identify inefficiencies. Based on your results, you’ll receive a fully personalized rehab and performance plan tailored to your specific needs and goals.
We’d love to work with you.
In our mind, anyone that has an intentional desire to move their body in some kind of way is an athlete.
If you’re struggling with your participation in the activities you love, recovering from an injury, or looking to enhance your physical performance, our team is here to guide you every step of the way.
We’re not just going to fix your pain, we’re going to make sure it does not return.
Our process is to first do a thorough evaluation of your body to determine the root cause of your pain. From there we’ll create a custom individualized treatment plan that aligns with your body and personal goals.
Through education, exercise based care, progressive overload strengthening and a commitment to excellence we equip you with the knowledge and resources to take control of your recovery to move optimally for years to come.
Maza’s 3-Step Process
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Recover
Determine the root cause of your pain and take the steps to decrease that pain.
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Rebuild
Create a customized treatment plan specific to your individual needs to reinforce your foundation.
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Perform
Lastly, we’re going to empower you with the tools to achieve your performance goals for years to come and teach you how to prevent your risk of future injury.
What People are Saying…